Congolese Food Mikate Ya Loso

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can be lower in saturated fats.

Add two cups of milk, three cups water and 2 cups of rice into the pan.

Stir the rice and milk let boil for 30 min.

Once it's boil add the rice into the bowl, a spoon of vanilla extract, 1 cup of sugar and mix the ingredients together.

Shape the rice into balls, whisk the egg then roll the rice ball into the whisked eggs and flour.

Finally, you put the rice balls in the heated oil and let it fry for 5 mins.

Cooking Techniques

Spice Level:

Allergens