Croquetas de Atún

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and texture, while sardines are often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess, and water can be used to reduce cost.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers are a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Cook the potatoes until tender, then mash them.

In a bowl, combine the mashed potatoes, tuna, chopped onion, parsley, salt, and pepper.

Form the mixture into croquettes.

Dredge the croquettes in flour, dip in beaten egg, and coat with breadcrumbs.

Heat oil in a pan and fry the croquettes until golden brown.

Serve with salad, lemon, and chipotle sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens