Croquetas de Atún!! Increíblemente ricas

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and texture, while sardines are often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess, and water can be used to reduce cost.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers are a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Cook the onion in olive oil until soft.

Add the fresh tuna and cook until done.

Stir in the flour and mix well.

Gradually add the milk while stirring to create a thick mixture.

Season with parsley, salt, and white pepper.

Allow the mixture to cool and shape into croquettes.

Dip the croquettes in beaten eggs and then coat with breadcrumbs.

Fry the croquettes in hot oil until golden brown.

Cooking Techniques

Spice Level:

Allergens