🐟✔️CROQUETAS DE ATÚN CREMOSAS y FÁCILES✔️🐟

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and texture, while sardines are often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess, and water can be used to reduce cost.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers are a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

In a saucepan, melt the butter over medium heat.

Add the chopped cebolleta and sauté until soft.

Stir in the flour and cook for a few minutes to form a roux.

Gradually add the milk, whisking continuously until the mixture thickens.

Add the tuna, chopped parsley, salt, pepper, and nutmeg, mixing well.

Allow the mixture to cool, then shape it into croquettes.

Fry the croquettes in hot oil until golden brown.

Cooking Techniques

Spice Level:

Allergens