How to make lentil salad | 2 salad dressings | Namibia

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a vegan option while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola is budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds flavor with potential health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient substitute, while onion powder is often cheaper.

Rinse lentils under cold water until clear.

Boil lentils in a pot with water until tender, about 20-25 minutes.

Drain lentils and let cool to room temperature.

Chop cucumber, cherry tomatoes, red onion, and bell pepper into small pieces.

Finely chop parsley and set aside.

In a large bowl, combine cooled lentils, chopped vegetables, and parsley.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

Pour dressing over the salad and gently toss to combine.

Crumble feta cheese over the top of the salad.

Slice avocado and arrange on top of the salad.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens