Puy lentil salad with cucumber and olives | 16 minute challenge with Rachel Khoo and Dr Rupy Aujla

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese provides a tangy flavor with fewer calories.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and still flavorful.

Cook 160 grams of puy lentils until al dente, about 20-25 minutes.

Halve baby tomatoes and set aside.

Dice cucumber finely.

Chop black olives and add to the bowl.

Add oregano and paprika to the bowl with the lentils.

Pour a good glug of extra virgin olive oil over the mixture.

Combine all ingredients in a bowl and toss to mix.

Spice Level:

Dietary

Allergens