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YOU CAN COOK Friday Recipes: Puy Lentil Salad

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Puy Lentil Salad

Cultural Context

Originating from the Le Puy region in France, Puy lentils are prized for their unique flavor and firm texture. Traditionally served warm or cold, this salad showcases the lentils' earthy taste complemented by fresh vegetables and a zesty dressing. Today, it is enjoyed globally, often as a nutritious side or light meal, celebrated for its versatility and health benefits.

FrenchFRside
45 min
easy
4 servings
Servings4
400 grams puy lentils
2 Bay leaves
2 tablespoons olive oil
2 cloves garlic
onions
peppers
tomatoes
beetroot
carrots
parsnips
cauliflower
sweet potato
courgette
lettuce
leaves
spinach leaves
cucumber
radish
spring onions
cooked beetroot
avocado
cress
sprouting seeds
gherkins
capers
pickles
olives
artichokes
sun dried tomatoes
Dijon mustard
Salt & pepper

Puy lentils

🥗Healthier: green lentils

💰Cheaper: brown lentils

Green lentils are more accessible and cheaper, while still nutritious.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu is lower in calories and suitable for vegans.

1

Rinse puy lentils under cold water until clear.

2

Place lentils in a pot with bay leaves and cover with water.

3

Bring to a boil, then reduce heat and simmer until tender.

4

Drain lentils and let cool to room temperature.

5

Chop any of the selected vegetables into small pieces.

6

In a bowl, whisk together olive oil, white wine vinegar, Dijon mustard, salt, and pepper.

7

Combine cooled lentils with the chopped vegetables in a large bowl.

8

Pour dressing over the lentil mixture and toss gently to combine.

Cooking Techniques

boilingchoppingmixing

Equipment Needed

potcolandermixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy
Local Name: Salade de lentilles vertes du Puy

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