13 Tasty SWEET POTATO RECIPES for Every Craving
Recipes in this Video
Sweet Potato Lentil Salad is a vibrant dish that combines the earthy flavors of lentils with the natural sweetness of roasted sweet potatoes. This salad is not only nutritious but also a celebration of seasonal ingredients, often enjoyed in the fall and winter months. It has gained popularity in health-conscious communities for its protein-rich profile and versatility, making it a staple in meal-prepping and vegetarian diets.
Ingredients
- ●sweet potatoes
- ●green lentils
- ●red onion
- ●bell pepper
- ●carrots
- ●spinach
- ●olive oil
- ●apple cider vinegar
- ●maple syrup
- ●mustard
- ●garlic
- ●cumin
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and dice sweet potatoes into cubes.
- 3Toss sweet potatoes with olive oil, salt, and pepper.
- 4Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- 5Rinse lentils under cold water and place in a pot with water.
- 6Bring lentils to a boil, then reduce heat and simmer for 20-25 minutes until tender.
- 7Drain lentils and let cool slightly.
- 8In a large bowl, combine roasted sweet potatoes, lentils, diced red onion, bell pepper, and carrots.
- 9In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, mustard, minced garlic, cumin, salt, and pepper.
- 10Pour dressing over the salad and toss to combine.
- 11Add fresh spinach and chopped parsley just before serving.
- 12Serve warm or at room temperature.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is heart-healthy and can withstand high heat.
maple syrup
Healthier: honey
Cheaper: brown sugar
Honey adds sweetness with a different flavor profile.
green lentils
Healthier: black lentils
Cheaper: pinto beans
Pinto beans are often less expensive and provide similar texture.
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice adds brightness and acidity.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (8 oz) tempeh, cubed
- ●2 tbsp vegetable oil
- ●1 onion, finely chopped
- ●3 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 can (14 oz) diced tomatoes
- ●1 cup coconut milk
- ●2 tbsp tikka masala spice blend
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup fresh cilantro, chopped
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- 4Add the cubed tempeh to the skillet and cook until lightly browned, about 5-7 minutes.
- 5Stir in the tikka masala spice blend, salt, and black pepper, cooking for another minute to toast the spices.
- 6Pour in the diced tomatoes and coconut milk, stirring to combine.
- 7Bring the mixture to a simmer and reduce the heat to low.
- 8Cover and let it cook for 15-20 minutes, allowing the flavors to meld.
- 9Taste and adjust seasoning if necessary.
- 10Garnish with fresh cilantro before serving.
Equipment
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 can (14 oz) coconut milk
- ●2 cups vegetable broth
- ●2 tbsp curry powder
- ●1 tsp cumin
- ●1/2 tsp turmeric
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1 cup spinach, chopped
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add diced sweet potatoes, curry powder, cumin, turmeric, salt, and black pepper. Stir well to coat the sweet potatoes with the spices.
- 5Pour in the coconut milk and vegetable broth, bringing the mixture to a boil.
- 6Reduce heat to low, cover, and simmer for about 20 minutes, or until sweet potatoes are tender.
- 7Add the chickpeas and chopped spinach, stirring until the spinach wilts, about 3-5 minutes.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Ingredients
- ●2 medium sweet potatoes
- ●1 tablespoon olive oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●1 tablespoon soy sauce (or tamari for gluten-free)
- ●1 tablespoon sesame seeds (optional)
- ●2 green onions, chopped (for garnish)
Instructions
- 1Peel the sweet potatoes and spiralize them into noodles using a spiralizer or a vegetable peeler.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the sweet potato noodles to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are tender but still slightly firm.
- 4Season the noodles with salt, black pepper, garlic powder, and onion powder, stirring to combine.
- 5Add the soy sauce to the skillet and toss the noodles to coat evenly.
- 6Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- 7Remove from heat and transfer the noodles to a serving dish.
- 8Sprinkle with sesame seeds and chopped green onions for garnish.
- 9Serve warm as a side dish or a light main course.
Equipment
Sweet potato fries originated in the United States, evolving from traditional potato fries to offer a healthier, sweeter alternative. They celebrate the versatility of sweet potatoes, which are rich in nutrients and flavor. Today, sweet potato fries are enjoyed worldwide, often served as a side dish or snack in various cuisines, and are popular in both casual dining and gourmet restaurants.
Ingredients
- ●sweet potatoes
- ●olive oil
- ●cornstarch
- ●paprika
- ●garlic powder
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and cut sweet potatoes into thin strips.
- 3Soak the sweet potato strips in cold water for 30 minutes to remove excess starch.
- 4Drain and pat the sweet potato strips dry with a towel.
- 5Toss the dried sweet potatoes with olive oil in a large bowl until evenly coated.
- 6Sprinkle cornstarch, paprika, garlic powder, salt, and black pepper over the sweet potatoes.
- 7Mix well to ensure all strips are coated with the seasoning.
- 8Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.
- 10Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile while canola is budget-friendly.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a natural thickener, while potato starch is often less expensive.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Smoked paprika adds depth, while cayenne is a more affordable spice.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are convenient and last longer, while omitting herbs reduces cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large sweet potatoes
- ●2 tbsp olive oil
- ●1 tsp paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Wash and peel the sweet potatoes, then cut them into wedges.
- 3In a large bowl, combine the sweet potato wedges with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using).
- 4Toss the wedges until they are evenly coated with the oil and spices.
- 5Line a baking sheet with parchment paper and spread the sweet potato wedges in a single layer.
- 6Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
Sweet potato breakfast hash is a hearty, nutritious dish that reflects the American trend of using wholesome ingredients for breakfast. It combines sweet potatoes with colorful vegetables and protein-rich eggs, making it a popular choice for brunch gatherings and meal prep. This dish has gained popularity for its versatility and can be easily adapted with various toppings and spices, appealing to a wide range of tastes.
Ingredients
- ●sweet potatoes
- ●bell peppers
- ●onion
- ●garlic
- ●olive oil
- ●spinach
- ●eggs
- ●black beans
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●avocado
- ●fresh cilantro
- ●lime juice
Instructions
- 1Peel and dice sweet potatoes into small cubes.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender.
- 4Add chopped onion and bell peppers to the skillet; sauté for 5-7 minutes until softened.
- 5Stir in minced garlic, cumin, and paprika; cook for 1-2 minutes until fragrant.
- 6Add black beans and spinach; cook until spinach wilts, about 2-3 minutes.
- 7Create wells in the hash and crack eggs into each well.
- 8Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes.
- 9Season with salt and black pepper to taste.
- 10Remove from heat and garnish with diced avocado, fresh cilantro, and a squeeze of lime juice.
Ingredient Alternatives
black beans
Healthier: chickpeas
Cheaper: canned kidney beans
Chickpeas add protein while being lower in calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a cost-effective alternative for cooking.
eggs
Healthier: tofu
Cheaper: egg substitute
Tofu provides a plant-based protein option.
avocado
Healthier: guacamole
Cheaper: sour cream
Sour cream offers a creamy texture at a lower price.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium sweet potato
- ●1 cup milk (or plant-based milk)
- ●1 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/2 cup water
- ●Pinch of salt
Instructions
- 1Peel and chop the sweet potato into small cubes.
- 2In a pot, add the sweet potato cubes and cover with water. Bring to a boil and cook until tender, about 15 minutes.
- 3Drain the sweet potato and transfer it to a blender.
- 4Add the milk, maple syrup, vanilla extract, cinnamon, nutmeg, and a pinch of salt to the blender with the sweet potato.
- 5Blend until smooth and creamy, adding more milk if necessary to reach your desired consistency.
- 6Pour the sweet potato mixture into a saucepan and heat over medium heat until warm, stirring occasionally.
- 7Taste and adjust sweetness if needed by adding more maple syrup.
- 8Serve hot in a mug, optionally topped with whipped cream or a sprinkle of cinnamon.
Equipment
Sweet potato pancakes are a popular dish in the United States, especially in the southern regions where sweet potatoes are abundant. They are often enjoyed as a breakfast item or a brunch dish, celebrated for their natural sweetness and nutritional benefits. This dish reflects the use of local ingredients and is a comforting choice for many families.
Ingredients
- ●sweet potatoes
- ●flour
- ●eggs
- ●milk
- ●baking powder
- ●salt
- ●cinnamon
- ●vanilla extract
Instructions
- 1Peel and cook sweet potatoes until tender.
- 2Mash the sweet potatoes in a bowl.
- 3Incorporate flour, baking powder, salt, and cinnamon into the mashed sweet potatoes.
- 4In a separate bowl, whisk eggs and milk together.
- 5Combine the wet and dry ingredients until just mixed.
- 6Heat a griddle over medium heat and grease lightly.
- 7Pour batter onto the griddle to form pancakes.
- 8Cook until bubbles form on the surface, then flip and cook until golden brown.
- 9Serve warm with syrup or toppings of choice.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour is more nutritious.
milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup grated beetroot
- ●1 cup grated sweet potato
- ●1/2 cup all-purpose flour
- ●1/4 cup cornmeal
- ●1/2 tsp baking powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp paprika
- ●1/4 cup chopped green onions
- ●1/4 cup chopped fresh parsley
- ●1/4 cup vegetable oil (for frying)
Instructions
- 1In a large bowl, combine the grated beetroot and sweet potato.
- 2Add the all-purpose flour, cornmeal, baking powder, salt, black pepper, and paprika to the bowl. Mix well until combined.
- 3Stir in the chopped green onions and parsley until evenly distributed.
- 4Heat the vegetable oil in a large skillet over medium heat.
- 5Scoop about 2 tablespoons of the mixture and form it into a patty. Carefully place it in the hot oil.
- 6Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
- 7Remove the fritters from the skillet and place them on a paper towel to drain excess oil.
- 8Repeat the process with the remaining mixture, adding more oil to the skillet as needed.
- 9Serve warm with your choice of dipping sauce or yogurt.
Equipment
Ingredients
- ●2 large sweet potatoes, peeled and diced
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●4 cups vegetable broth
- ●1 cup coconut milk
- ●1 tsp ground ginger
- ●1/2 tsp ground cinnamon
- ●1/2 tsp nutmeg
- ●Salt and pepper to taste
- ●2 tbsp olive oil
- ●Fresh chives for garnish
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and cook for an additional minute until fragrant.
- 4Add the diced sweet potatoes, vegetable broth, ground ginger, cinnamon, and nutmeg to the pot.
- 5Bring the mixture to a boil, then reduce heat and simmer until the sweet potatoes are tender, about 20 minutes.
- 6Remove the pot from heat and let it cool slightly.
- 7Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender.
- 8Stir in the coconut milk and season with salt and pepper to taste.
- 9Reheat the bisque gently over low heat if necessary, but do not boil.
- 10Serve hot, garnished with fresh chives.
Equipment
Sweet potato hummus is a modern twist on traditional Middle Eastern hummus, which typically uses chickpeas as the base. The addition of sweet potatoes not only enhances the flavor but also adds vibrant color and nutritional benefits. This dish is often served as a healthy snack or appetizer, enjoyed with pita bread or fresh vegetables. Its popularity has grown in recent years as people seek flavorful, plant-based options that are both satisfying and nutritious.
Ingredients
- ●sweet potatoes
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●paprika
- ●water
- ●fresh parsley
Instructions
- 1Roast sweet potatoes until tender, about 45 minutes at 400°F.
- 2Let sweet potatoes cool, then peel and chop.
- 3Combine sweet potatoes, chickpeas, tahini, lemon juice, and garlic in a food processor.
- 4Blend until smooth, adding water as needed to reach desired consistency.
- 5Drizzle in olive oil while blending until well incorporated.
- 6Season with cumin, salt, black pepper, and paprika to taste.
- 7Blend again to mix all ingredients thoroughly.
- 8Transfer to a serving bowl and drizzle with additional olive oil if desired.
- 9Garnish with fresh parsley before serving.
- 10Serve with pita chips or fresh vegetables.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and offers a similar creamy texture.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable while maintaining a neutral flavor.
fresh parsley
Healthier: fresh cilantro
Cheaper: dried parsley
Dried parsley is a cost-effective option, though flavor will differ.
sweet potatoes
Healthier: butternut squash
Cheaper: carrots
Carrots are less expensive and can add sweetness.
Techniques
Equipment
Also Known As
Sweet potato pie is a traditional dessert in the Southern United States, often enjoyed during holidays such as Thanksgiving and Christmas. It reflects the agricultural heritage of the region, where sweet potatoes are a staple crop. The dish has roots in African American culinary traditions and is celebrated for its rich flavor and creamy texture, making it a beloved comfort food.
Ingredients
- ●sweet potatoes
- ●sugar
- ●butter
- ●eggs
- ●milk
- ●vanilla extract
- ●cinnamon
- ●nutmeg
- ●pie crust
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Boil or bake sweet potatoes until tender, then peel and mash them.
- 3In a mixing bowl, combine the mashed sweet potatoes with sugar, butter, eggs, milk, vanilla extract, cinnamon, and nutmeg.
- 4Mix until smooth and well combined.
- 5Pour the sweet potato mixture into a prepared pie crust.
- 6Bake in the preheated oven for 45-50 minutes, or until the filling is set and the crust is golden brown.
- 7Let the pie cool before serving.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option, while margarine can be more budget-friendly.
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
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