Easy Lentil Salad | हेल्दी सलाद | मसूर दाल सलाद | High Protein Veg Recipes | Sanjeev Kapoor Khazana

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a vegan option while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola is budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds flavor with potential health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient substitute, while onion powder is often cheaper.

Heat olive oil in a pan. Add garlic, ginger, green chillies, and onion and sauté till translucent.

Add salt, black pepper powder, cumin powder, and red chilli powder and sauté for 1 minute. Add ¼ cup water and bring to a boil.

Switch the heat off, add the lemon juice, mix and set aside to cool completely.

Cut the carrot into ½ inch cubes, cut the red capsicum and yellow capsicum into ½ inch cubes as well. Cut the cucumber into ½ inch pieces.

Transfer the chopped vegetables into a large bowl, add the boiled lentils, mint leaves, and cooled onion mixture. Stir in the honey and add chaat masala and mix well till combined.

Garnish with roasted peanuts and mint sprigs and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens