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EASY AND DELICIOUS LENTIL SALAD - With Rajiv Surendra

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Rajiv Surendra
Rajiv Surendra
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Recipe Information

Recipe Available
Video-Specific Recipe

French Green Lentil Salad

Cultural Context

Originating in France, this salad highlights the earthy flavors of green lentils, often paired with fresh vegetables and a tangy dressing. It's a staple in French cuisine, celebrated for its simplicity and nutritional value. Today, it's enjoyed globally, often as a healthy side dish or light meal.

FrenchFRside
45 min
medium
6 servings
Servings4
green French lentils
3 cloves garlic
1/4 red onion
cherry tomatoes
parsley
white wine vinegar
apricot white balsamic vinegar
ground cumin
salt
black pepper
olive oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has healthy fats but is often more affordable.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note and is often less expensive.

1

Boil a pot of water and add green French lentils and a few cloves of garlic.

2

Cook lentils for 20 to 25 minutes until soft but not mushy, then drain them.

3

Transfer the cooked lentils into a large bowl.

4

Chop about 1/4 of a red onion very finely and add it to the bowl with lentils.

5

Add cherry tomatoes, chopped finely, into the bowl.

6

Chop parsley very finely and add it to the bowl.

7

For the dressing, combine white wine vinegar and apricot white balsamic vinegar in a bowl.

8

Add ground cumin, salt, and black pepper to the dressing mixture.

9

Whisk the dressing ingredients together, then add olive oil and mix well.

10

Pour the dressing over the lentil mixture and toss to combine.

11

Cover the salad and refrigerate for at least a few hours before serving.

Cooking Techniques

boilingmixing

Equipment Needed

potlarge bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Salade de Lentilles VertesLentil Salad
Local Name: Salade de lentilles vertes

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