SUPER HEALTHY Vegan Tzatziki Sauce Recipe + Vegan Air Fried Falafel
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Recipes in this Video
2 recipes
veganvegetariandairy-freeegg-free
Ingredients
- ●1 cup coconut yogurt
- ●1/2 cucumber, grated
- ●2 cloves garlic, minced
- ●1 tbsp fresh dill, chopped
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a mixing bowl, combine the coconut yogurt and grated cucumber.
- 2Add the minced garlic, chopped dill, lemon juice, salt, and black pepper to the bowl.
- 3Mix all the ingredients together until well combined.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 5Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 6Serve chilled as a dip with pita bread or fresh vegetables.
Equipment
mixing bowlgraterspoonplastic wrap
veganplant-baseddairy-freeegg-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup fresh parsley, chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup onion, chopped
- ●3 cloves garlic, minced
- ●1 tsp ground cumin
- ●1 tsp ground coriander
- ●1/2 tsp baking powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 tbsp olive oil
- ●1/4 cup all-purpose flour (or gluten-free flour)
Instructions
- 1In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, black pepper, and cayenne pepper (if using).
- 2Pulse the mixture until it is well combined but still slightly chunky. Do not over-process.
- 3Transfer the mixture to a bowl and stir in the flour until fully incorporated.
- 4Cover the bowl and refrigerate the mixture for at least 30 minutes to help it firm up.
- 5Preheat your air fryer to 375°F (190°C).
- 6Form the chickpea mixture into small balls or patties, about 1-2 inches in diameter.
- 7Lightly brush or spray the falafel with olive oil to help them crisp up in the air fryer.
- 8Place the falafel in the air fryer basket in a single layer, making sure they are not touching each other.
- 9Air fry the falafel for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
- 10Remove the falafel from the air fryer and let them cool slightly before serving.
Equipment
food processorair fryermixing bowlspatula
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