Tzatziki Sauce | How to Make Tzatziki | Mediterranean Diet Recipes

Grate half of an English cucumber.

Add a good amount of salt to the grated cucumber to draw out liquid.

Let the salted cucumber sit to extract as much liquid as possible.

In a bowl, add Greek yogurt (preferably 5% fat or higher).

Chop fresh dill and add it to the bowl with the yogurt.

Press 2 cloves of garlic and add to the mixture (adjust garlic to taste).

Add a little bit of extra virgin olive oil to the mixture.

Squeeze the liquid out of the salted cucumber and add it to the bowl.

Mix all ingredients together until well combined.

Refrigerate for about an hour to let the flavors meld.

Equipment Needed

Dietary

Allergens