Simple Tuna Patties Recipe. Worlds easiest fishcake
Recipe Information
Tuna Fish Cakes
Cultural Context
Tuna fish cakes are a beloved dish in South Africa, often made with canned tuna as a quick and affordable protein source. They reflect the country's resourceful culinary traditions, utilizing ingredients that are easily accessible. These cakes are frequently enjoyed as a snack or light meal and have gained popularity beyond South Africa, with variations appearing in many global cuisines.
canned tuna
🥗Healthier: canned salmon
💰Cheaper: canned mackerel
Canned salmon is a healthier option with similar flavor.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: mashed potatoes
Sweet potatoes add nutrients and flavor.
bread crumbs
🥗Healthier: ground oats
💰Cheaper: crushed crackers
Ground oats are a healthier, gluten-free alternative.
egg
🥗Healthier: flaxseed meal
💰Cheaper: aquafaba
Flaxseed meal serves as a binding agent with added fiber.
Drain most of the liquid from the canned tuna, leaving a little bit for moisture.
Place the drained tuna in a bowl.
Add 2 tablespoons of mustard to the bowl.
Add 1/2 cup of bread crumbs and 2 tablespoons of mixed herbs.
Add 1 teaspoon of lemon zest and 1 tablespoon of lemon juice, ensuring to remove seeds.
Season with salt and black pepper to taste and mix well.
Taste the mixture to adjust seasoning if necessary.
Add 1 egg and mix until fully incorporated.
Divide the mixture into four equal parts and shape them into patties.
Refrigerate the patties for 30 minutes to 1 hour to help them hold their shape.
Heat a non-stick fry pan over medium to high heat and add olive oil and butter.
Once the butter has melted, place the patties in the fry pan.
Cook for 4 minutes on one side, then flip and cook for another 4 minutes until golden brown.
Remove from the pan and serve immediately.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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