Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Brot selber backen. Sonnenblumen-Brot aus Dinkel & Roggen. Einfach + lecker im Edelstahltopf

Login to Save
🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
2.4K views👍 103
L
LadyLandrand

Recipe Information

Recipe Available
Video-Specific Recipe

Sunflower Seed Bread

Cultural Context

Sunflower Seed Bread is a popular German specialty, often enjoyed for its nutty flavor and hearty texture. Traditionally made with simple ingredients, it reflects the German affinity for wholesome, rustic breads. In recent years, it has gained popularity beyond Germany, with variations appearing in health-conscious bakeries worldwide.

GermanDEbread
90 min
medium
12 servings
Servings4
250g Dinkelmehl Typ 630
250g Roggen-Vollkornmehl
1 Pkt. Trockenhefe
1 TL Salz
400 ml Wasser, lauwarm
1 TL Pflanzenöl
120g Sonnenblumenkerne, 60g in den Teig, 60g als Topping

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour adds nutrition while all-purpose flour is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a similar sweetness with a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often less expensive.

1

Den Teig mind. 3 Stunden an einem warmen Ort ruhen lassen

2

Nach dem durchkneten 30 min. vor dem backen ruhen lassen (kein MUSS)

3

1. Backzeit: 35 min. im Edelstahltopf mit Backpapier bei 190°, Ober-Unterhitze

4

2. Backzeit: Backpapier entfernen nochmals 30 min backen mit Abdeckung, damit das Brot nicht zu braun wird.

5

Brot vor dem Anschneiden gut auskühlen lassen

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

EdelstahltopfBackpapier

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

glutenseeds

Also Known As

Sonnenblumenbrot
Local Name: Sonnenblumenkernbrot

More Sunflower Seed Bread Videos

(10 videos)

Similar German Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)