Salmon in creamy sauce/ creamy garlic salmon

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Season the salmon fillets on all sides with black pepper, salt, seafood seasoning, garlic powder, and onion powder.

Drizzle sunflower oil in a pan and sear the salmon skin-side down for 3 minutes.

Flip the salmon and cook for an additional 3 minutes until cooked through, then remove from the pan and set aside.

In a separate pan, add butter and let it melt without burning.

Add chopped garlic to the melted butter and cook for around 1 minute.

Add chopped onion and cook until softened.

Stir in 1 tablespoon of flour and let it cook for 2 minutes to form a roux.

Pour in milk and heavy cream, stirring to combine, and let the sauce cook for 5 minutes.

Season the sauce with salt, pepper, and rosemary to taste.

Add spinach to the sauce, either whole or chopped, and stir until wilted.

Return the cooked salmon to the sauce, including any juices from the salmon, and let it cook together briefly.

Prepare sweet potatoes by steaming them for 10 minutes, then roast them in the same pan used for the salmon, adding salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens