Zuppa di lenticchie e zucca - sapore rustico e tanto semplice da fare!

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are more nutritious, while split peas are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Prepare the vegetables by chopping the onion, celery, carrots, leek, and garlic.

In a pot, heat the olive oil and sauté the chopped vegetables until they are soft.

Add the lentils and stir for a few minutes.

Pour in the vegetable broth and bring to a boil.

Add the diced pumpkin, curry, paprika, and chopped chili peppers.

Season with salt to taste and let it simmer until the lentils and pumpkin are cooked through.

Cooking Techniques

Spice Level:

Dietary