Zuppa di Lenticchie

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are more nutritious, while split peas are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Rinse the lentils and soak them if necessary.

Chop the onion, carrots, and potatoes into small pieces.

In a pot, heat some olive oil and sauté the onion until translucent.

Add the carrots and potatoes, and cook for a few minutes.

Add the lentils and stir to combine.

Pour in the white wine and let it evaporate slightly.

Add water to cover the ingredients, season with salt, pepper, and rosemary, and bring to a boil.

Reduce heat and let it simmer until the lentils and vegetables are tender.

Cooking Techniques

Spice Level:

Dietary