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Recipe Information

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Video-Specific Recipe

Afghan Bolani

Cultural Context

Bolani is a traditional Afghan stuffed flatbread, often enjoyed as a street food or snack. Originating from the rural regions of Afghanistan, it showcases the use of local ingredients like potatoes and greens. Today, bolani has gained popularity beyond Afghanistan, with various fillings and adaptations found in many cultures.

AFAFmain
6 servings
Servings4
2 cups all-purpose flour
1/2 cup water
1 tsp salt
2 medium potatoes
1 medium onion
1 cup spinach
1/4 cup mixed herbs
2 tbsp oil
1

In a bowl, combine flour and salt. Gradually add water to form a dough. Knead until smooth and let rest for 30 minutes.

2

Boil the potatoes until tender, then mash them in a bowl.

3

In a pan, heat oil and sauté chopped onions until golden. Add spinach and cook until wilted. Mix with the mashed potatoes and herbs.

4

Divide the dough into equal portions and roll each into a circle. Place a spoonful of the filling in the center, fold, and seal the edges.

5

Heat oil in a skillet over medium heat. Cook each bolani until golden brown on both sides.

Equipment Needed

skilletmixing bowlrolling pin

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-free

Allergens

glutenmilk

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