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Delicious Afghan Bolani Recipe - A Taste of Authentic Afghan Cuisine!

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Recipes by Gul
Recipes by Gul
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Recipe Information

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Video-Specific Recipe

Afghan Bolani

Cultural Context

Bolani is a traditional Afghan stuffed flatbread, often enjoyed as a street food or snack. Originating from the rural regions of Afghanistan, it showcases the use of local ingredients like potatoes and greens. Today, bolani has gained popularity beyond Afghanistan, with various fillings and adaptations found in many cultures.

AFAFmain
6 servings
Servings4
3 cups potatoes
1 cup green onions
2 teaspoons cumin
1 teaspoon black pepper
2 tablespoons chili flakes
2 tablespoons oil
2 cloves garlic
1 tablespoon lemon juice
1 cup all-purpose flour
1/2 cup water
1 teaspoon salt
1/2 cup spinach
1/4 cup cilantro
1/4 cup yogurt
1 tablespoon sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Mix all-purpose flour, water, and salt in a bowl until a dough forms.

2

Knead the dough on a floured surface for about 5 minutes until smooth.

3

Cover the dough with a damp cloth and let it rest for 30 minutes.

4

Boil potatoes in salted water until tender, about 15-20 minutes.

5

Mash the boiled potatoes in a bowl and let cool slightly.

6

Sauté garlic and green onions in oil until fragrant, about 2-3 minutes.

7

Add spinach, cilantro, cumin, black pepper, and chili flakes to the pan; cook until spinach wilts.

8

Combine the spinach mixture with the mashed potatoes and mix well.

9

Divide the rested dough into equal portions and roll each into a circle.

10

Place a generous amount of filling in the center of each circle.

11

Fold the dough over the filling to create a half-moon shape and seal the edges.

12

Heat oil in a skillet over medium heat until shimmering.

13

Cook each bolani for 3-4 minutes on each side until golden brown.

14

Serve warm with yogurt and lemon juice on the side.

15

Garnish with sesame seeds before serving.

Equipment Needed

skilletbowlpotmasher

Dietary

vegetariandairy-freeegg-free

Allergens

glutenmilk

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