Bubble and Squeak Recipe

cooked potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

cooked cabbage

🥗Healthier: kale

💰Cheaper: broccoli

Kale is nutrient-dense and adds a different texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor.

Bring a large pan of water to a boil and add the Brussels sprouts.

Boil for 8 minutes, then add the kale and boil for another 2 minutes.

Drain and leave to steam dry for about 5 minutes.

Add the mashed potatoes and cooked vegetables to a large mixing bowl with salt and pepper to taste.

Mash everything together until the sprouts are broken down.

Heat the olive oil in a large frying pan on a medium setting.

Add the potato/vegetable mixture and push it down into a compact flat layer.

Cook for 5 minutes, then flip and cook it for another 5 minutes until it is well-browned on both sides. (You may need to use a plate to flip the patty and slide it back into the pan.)

Slice into wedges and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens