Bubble and Squeak Recipe

cooked potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

cooked cabbage

🥗Healthier: kale

💰Cheaper: broccoli

Kale is nutrient-dense and adds a different texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor.

Add the diced sausage to a large pan over medium high heat.

Add 2 tbsp of butter and sauté for about 2-3 minutes or until the sausage is sizzling.

Add the chopped cabbage and sauté until it's wilted and takes on a bit of color, about 5-10 minutes.

Stir the cabbage and sausage mixture into the cold mashed potatoes and peas until well mixed.

In a large cast iron skillet over medium high heat, add a little more butter.

Add large scoops of the mixture to the skillet and press them down slightly to form patties, cooking only four at a time to avoid overcrowding.

Fry the patties until golden on one side, then flip them carefully, mashing back together any that fall apart during the process.

Top the finished patties with fresh scallions and a fried egg before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens