How to make Bubble and Squeak

cooked potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

cooked cabbage

🥗Healthier: kale

💰Cheaper: broccoli

Kale is nutrient-dense and adds a different texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor.

Put the potatoes in a pot and cover with water.

Add a tablespoon of salt and bring to the boil.

When the potatoes are just cooked, drain and sit in the colander for later.

Heat a frying pan on medium heat, add some oil, fry the onions, then add the cabbage and carrots and fry until they are a light golden colour, about 15 minutes.

Crush the potatoes into the vegetables, add 2 tablespoons of butter, then increase the heat in the frying pan and gently fold the mixture every few minutes until there is good colour, for about 6 to 8 minutes.

Season well with salt and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens