Bubble and squeak recipe

cooked potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

cooked cabbage

🥗Healthier: kale

💰Cheaper: broccoli

Kale is nutrient-dense and adds a different texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor.

Cut 8 large potatoes into same-sized pieces.

Place potatoes into a pressure cooker and boil with the lid on for about 5 minutes until soft.

Drain the water from the boiled potatoes and let them sit for a couple of minutes.

Mash the potatoes in the pot, adding salt and black pepper to taste.

Transfer the mashed potatoes to a mixing bowl.

Roughly chop 5 cups of mixed vegetables (cooked cauliflower, cabbage, peas, carrots, brussel sprouts) and add them to the bowl with the mashed potatoes.

Mix the mashed potatoes and vegetables together slowly.

Roll the mixture into balls slightly larger than a tennis ball and then flatten them to about a quarter of an inch thick, placing them onto a tray.

Dust the tops of the flattened mixture with flour.

Heat a generous amount of vegetable oil (about a quarter cup) in a skillet until shimmering, coating the bottom of the pan.

Carefully place the bubble and squeak patties into the hot oil and cook until they form a crust, being careful not to turn them too soon to avoid falling apart.

Finish the dish with a topping of smoked salmon and serve with sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens