How To Make Bubble & Squeak | Classic British Recipes | Vegan Recipes

cooked potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

cooked cabbage

🥗Healthier: kale

💰Cheaper: broccoli

Kale is nutrient-dense and adds a different texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor.

Start by discussing the history of bubble and squeak, noting it's traditionally made with leftover vegetables from a Sunday roast.

Prepare equal parts of cooked white cabbage, cooked carrots, and boiled potatoes.

Chop one onion and add it to the mixing bowl.

Add a tablespoon of garlic, a teaspoon of thyme, and a little bit of salt and pepper to the bowl.

Roughly mash the potatoes, ensuring there are still some lumps.

Mix all ingredients together using your hands, squeezing them together.

Heat a touch of olive oil in a pan on high heat.

Add the mixture to the pan, pressing it down to fry it.

Cook for about 8-9 minutes, turning and mixing frequently to achieve a good burn and blackening on the mixture.

Once the desired blackening is achieved, remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens