Bubble and Squeak - 18th Century Cooking

cooked potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrients and flavor.

cooked cabbage

🥗Healthier: kale

💰Cheaper: broccoli

Kale is nutrient-dense and adds a different texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor.

Chop the white onion and set it aside.

Chop the cabbage into small pieces.

Boil the chopped cabbage in water until tender, then strain it.

Cut the ribeye beef into bite-sized pieces.

Heat a skillet and add butter to sear the beef.

Season the beef with salt and pepper while it cooks.

Add apple cider vinegar and gravy to the beef in the skillet.

Combine the cooked cabbage with the beef mixture in the skillet and stir to combine.

Let the mixture simmer for a few minutes to meld the flavors.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens