20 Minute Blender Muffins | Inspiralized Kids

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar and can be used for a healthier option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cost-effective substitute.

maple syrup

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener and sugar is a cheaper alternative.

Crack 2 eggs into the blender.

Add 1 tablespoon of flaxseed to the blender.

Add 3 tablespoons of rolled oats to the blender.

Add 1 medium banana to the blender.

Add 1.5 cups of spinach to the blender.

Blend the mixture until smooth and green.

Pour the blended mixture into a muffin pan lined with liners, filling them halfway.

Preheat the toaster oven and place the muffin pan inside.

Bake for about 15 to 20 minutes or until the muffins are firm to the touch and fluffy.

Remove the muffins from the liners and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens