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How to Make Zucchini Pasta | Low Carb Recipes | Allrecipes.com

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Zucchini Pasta

Cultural Context

Zucchini pasta, or zoodles, originated as a low-carb alternative to traditional pasta, reflecting the Italian love for fresh vegetables. This dish is especially popular during summer when zucchini is in season, showcasing its versatility and lightness. Today, zucchini pasta is embraced globally, often featured in health-conscious diets.

ItalianITmain
15 min
easy
4 servings
Servings4
2 zucchinis
1 tablespoon olive oil
1/4 cup water or broth
salt
ground black pepper
pesto sauce
cherry tomatoes
meatballs

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

1

Spiralize 2 zucchinis using a vegetable spiralizer or cut them by hand into pasta-like shapes.

2

Cut each zucchini lengthwise with a vegetable peeler, stopping when you see the seeds, then turn and peel the other sides, discarding the seeds.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat.

4

Add the zucchini noodles to the skillet and cook for 1 minute.

5

Pour in 1/4 cup of water or broth and continue to cook until the zucchini is softened, about 5 to 7 minutes.

6

Season with salt and ground black pepper to taste.

7

Toss the zucchini noodles with pesto sauce, cherry tomatoes, and meatballs.

Cooking Techniques

spiralizingsautéing

Equipment Needed

vegetable spiralizerskilletvegetable peeler

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

ZoodlesSpiralized Zucchini
Local Name: Pasta di zucchine

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