Low Carb Zucchini Noodles Recipe | Keto Zucchini Noodles for Weight Loss | Healthy Zoodles Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still suitable for sautéing.

Cut both ends of the zucchini.

Use a julienne vegetable peeler to peel the zucchini lengthwise into thin long noodles.

Separate the julienned zucchini to resemble noodles.

Cut carrots into thin long julien strips.

Cut red, green, and yellow bell peppers into thin long strips.

Slice onions.

Chop garlic finely.

Chop spring onions.

Heat 1 and 1/2 teaspoons of olive oil in a skillet over medium heat.

Add finely chopped garlic to the hot oil and sauté until aromatic and golden brown.

Add onion julienne and bell pepper strips to the skillet and stir fry for a few seconds.

Add carrot julienne to the skillet and stir once, being careful not to overcook the veggies.

Add the zucchini noodles to the pan.

Season with salt to taste, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red chili flakes, or adjust to spice level.

Stir well for a few seconds until seasonings are combined with the veggies.

Add chopped spring onions and 1 teaspoon of homemade chili garlic oil to the mixture.

Give a final toss to combine everything well.

Serve the zucchini noodles hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens