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How to make Zucchini Pasta (Zoodles) with Fresh Tomato Sauce

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Simple Italian Cooking
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Recipe Information

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Video-Specific Recipe

Zucchini Pasta with Fresh Tomato Sauce

Cultural Context

Zucchini pasta, or 'zoodles', is a popular dish in Italy, especially in the summer when zucchini is abundant. This dish highlights the freshness of seasonal produce, making it a light, healthy option. It has gained popularity worldwide as a low-carb alternative to traditional pasta, appealing to those seeking healthier meal options.

ItalianITmain
15 min
easy
4 servings
Servings4
1 large zucchini
2 cloves garlic
1.5 tablespoons extra virgin olive oil
3-4 slicing tomatoes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is lower in calories and provides a cheesy flavor.

1

Welcome viewers and introduce the recipe for zucchini pasta with fresh tomato sauce.

2

Mention that this dish is great for vegetarians and can be made vegan with vegan cheese.

3

State the ingredients needed: zucchini, garlic, extra virgin olive oil, fresh tomatoes, and cheese.

4

Use one large zucchini for about one and a half servings, or one small zucchini per person.

5

Heat 1.5 tablespoons of extra virgin olive oil in a skillet over low medium heat.

6

Chop 2 cloves of garlic finely to infuse more flavor into the oil.

7

Add the chopped garlic to the heated olive oil and sauté until fragrant, being careful not to burn it.

8

Roughly chop 3-4 slicing tomatoes and add them to the skillet, stirring to combine with the garlic.

9

Let the tomato mixture cook down, stirring occasionally, until it softens.

10

Mention that Roma tomatoes are preferable for a meatier sauce, but any juicy tomato will work.

11

While the sauce cooks, prepare the zucchini by rinsing the cutting board and using a spiralizer.

12

Cut the ends off the zucchini and cut it in half to make spiralizing easier.

13

Use the spiralizer to create zucchini noodles, turning the handle to spiralize the zucchini.

14

If the strands are too long, stop and cut them to a manageable length as needed.

15

Show the finished zucchini noodles and mention not to waste any zucchini pieces.

Cooking Techniques

spiralizingsautéing

Equipment Needed

spiralizerskilletcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milk

Also Known As

Zoodles with Tomato SauceZucchini Noodles
Local Name: Pasta di zucchine con salsa di pomodoro fresco

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