How to Cook Squid and Zucchini Pasta | Quick and Easy Pasta Recipe

squid

🥗Healthier: shrimp

💰Cheaper: canned tuna

Shrimp adds protein with a similar texture, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola oil is less expensive.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while broth is a cost-effective substitute.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from other grains

Whole wheat pasta offers more fiber, while other grains can be more affordable.

Boil water in a large pot and add salt.

Cook fussilli according to package instructions until al dente, then drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped zucchini and cherry tomatoes, cooking until tender.

Add squid and cook until opaque.

Season with salt and black pepper to taste.

Toss the cooked pasta into the skillet, mixing well to coat with the sauce.

Serve immediately, garnished with Parmesan cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens