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veggie zucchini pasta | alkaline vegan recipe

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victoriadrianna
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Recipe Information

Recipe Available
Video-Specific Recipe

Veggie Zucchini Pasta

Cultural Context

Veggie Zucchini Pasta, often referred to as 'zoodles', has gained popularity as a healthy alternative to traditional pasta, especially among those seeking low-carb options. This dish highlights the fresh flavors of summer vegetables, making it a vibrant and nutritious meal. With its roots in the health-conscious movements of the 21st century, it has become a staple in many households and is frequently adapted with various sauces and toppings to suit personal tastes.

AmericanUSmain
20 min
easy
4 servings
Servings4
4 cups zucchini spiral noodles (zoodles)
2 cups cherry tomatoes, halved or quartered
1/2 cup fresh basil
2 cups kale, chopped
1 cup mushrooms, sliced
1/2 cup red onion, diced
1 teaspoon sea salt
1 teaspoon onion powder
1 teaspoon oregano
1/2 teaspoon cayenne pepper
2 tablespoons grapeseed oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Heat grapeseed oil in a large skillet over medium heat.

2

Add red onion and sauté until translucent.

3

Add mushrooms and cook until tender.

4

Stir in cherry tomatoes and cook until they start to soften.

5

Add kale and cook until wilted.

6

Season the mixture with sea salt, onion powder, oregano, and cayenne pepper to taste.

7

Add zucchini spiral noodles and toss until well combined.

8

Remove from heat and toss in fresh basil before serving.

Cooking Techniques

spiralizingsautéing

Equipment Needed

large skilletwooden spoonserving plate

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

milk

Also Known As

ZoodlesZucchini Noodles

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