Crock Pot Stewed Beef! A full -flavored option for Carnivore & Keto. Cook low & slow, very easy!

beef chuck

🥗Healthier: sirloin

💰Cheaper: chuck roast

Sirloin is leaner, while chuck roast is often more affordable.

red wine

🥗Healthier: beef broth

💰Cheaper: grape juice

Beef broth adds flavor without alcohol; grape juice keeps sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

Heat a cast iron skillet until very hot.

Prepare 1.5 pounds of beef stew chunks, noting the fat and marbling.

Spray the hot skillet with avocado oil.

Sear the beef chunks in the skillet until browned, flipping until all sides are nicely colored.

Transfer the browned beef to the crock pot.

Add 1 cup of bone broth to the crock pot with the beef.

If desired, add Worcestershire sauce and garlic at this stage (not demonstrated).

Cover the crock pot and cook on low for 6-7 hours until tender.

Check for tenderness after 3.5 hours, noting that it may be done earlier than expected.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens