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Zucchini Noodle Chicken Pad Thai - Healthy never tasted so good!

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Zucchini Noodle Pad Thai with Peanut Sauce

Cultural Context

Originating from Thailand, Pad Thai is a beloved street food that reflects the country's culinary heritage. Traditionally made with rice noodles, it has evolved to include various ingredients based on local preferences and dietary needs. The zucchini noodle variation caters to those seeking a lighter, gluten-free option while retaining the dish's signature flavors. Today, Pad Thai is enjoyed globally, with countless adaptations celebrating its versatility.

ThaiTHmain
45 min
medium
4 servings
Servings4
about 2 medium zucchini
2 Tablespoons (30 ml) olive oil (divided)
1 pound (454 g) chicken breast , cut into small chunks
2-3 large cloves garlic minced or crushed
1 small red bell pepper seeded and sliced thin
3-4 green onions sliced in 1-inch pieces
1 large egg
about 2 cups (480 ml) bean sprouts
1/3 cup (50 g) roasted peanuts
chopped cilantro for garnish
lime wedges optional
2 tablespoons (30 ml) rice vinegar or distilled white vinegar
2 tablespoons (30 ml) fish sauce (or more to taste)
3 tablespoons (45 ml) ketchup
1 teaspoon (5 ml) brown sugar
½ teaspoon (3 ml) cayenne pepper
1 teaspoon (5 ml) chili garlic sauce or more to taste

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar creaminess with less saturated fat.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a firmer texture and is higher in protein.

1

Spiralize zucchini into noodles and set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

3

Add chicken breast chunks and cook until browned and cooked through, about 5-7 minutes.

4

Add minced garlic and sliced red bell pepper, sautéing until fragrant and the pepper is tender, about 3-4 minutes.

5

Add zucchini noodles and cook for an additional 2-3 minutes until slightly softened.

6

In a bowl, mix rice vinegar, fish sauce, ketchup, brown sugar, cayenne pepper, and chili garlic sauce until smooth.

7

Push the vegetables to one side of the skillet and pour the egg into the other side, scrambling until cooked.

8

Combine the scrambled egg with the chicken and vegetables, then add the sauce, stirring to coat everything evenly.

9

Add bean sprouts and half of the green onions, tossing to combine.

10

Serve hot, garnished with chopped peanuts, cilantro, and remaining green onions.

Cooking Techniques

spiralizingsautéingmixing

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

peanuts

Also Known As

Zoodle Pad ThaiVegetable Pad Thai

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