How to Cook Tofu! EASY Tofu Recipes I Eat in a Week

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a higher protein content, while seitan is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier option, while canola is more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often cheaper.

Press tofu for 20-30 minutes to remove excess moisture.

Slice pressed tofu into cubes or slices.

Mix soy sauce, maple syrup, sesame oil, and cayenne pepper in a bowl for marinade.

Place tofu in a Ziploc bag, pour in the marinade, and shake to coat.

Marinate tofu in the fridge for at least 30 minutes, ideally overnight.

Spread marinated tofu on a lined baking tray.

Bake at 425°F for 40 minutes until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens