Teriyaki Tofu Scramble Recipe | Easy Vegan Breakfast

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + honey

Reduces sugar while maintaining flavor.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, chickpeas are more affordable.

Take the package of extra firm tofu and press it gently in a cloth to remove excess water.

Chop the whole onion and add it to the pan.

Heat 2 tablespoons of olive oil in a frying pan over medium heat.

Mince 3 cloves of garlic and add them to the pan with the onion.

Cube the pressed tofu into tiny cubes and add it to the pan.

Add a few shakes of turmeric, black pepper, and chili pepper flakes to the pan.

Pour in the island soyaki sauce from Trader Joe's and stir everything together.

Slice tomatoes in half and add them to the mixture.

Let the mixture stir fry until heated through and well combined.

Serve the tofu scramble on a bed of arugula and garnish with organic cherries and blackberries.

Top with Sriracha before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens