Super Quick Teriyaki Tofu [3 Ingredients!]

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a higher protein content, while seitan is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier option, while canola is more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often cheaper.

Slice 350 g extra firm tofu in steaks, bites or strips then pat dry with paper towel.

Coat in 3 tbsp cornstarch and optional salt and pepper, making sure all sides are coated evenly.

Heat 2 tbsp vegetable oil in a large wok or frying pan over medium high heat. Add the tofu and stir fry for around 3 minutes per side. Quickly sear the edges if you like.

Once the tofu is lightly browned, pour in the 1/2 cup teriyaki sauce. It will start to thicken and cling to the tofu almost immediately, so use a spatula to flip and coat each piece evenly. Once the sauce has reduced (around 30 secs – 1 minute) switch off the heat.

Transfer to a plate or bowl and garnish with anything from spring onion / green onion, ginger, furikake or shichimi togarashi.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens