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HOW I MAKE MY TERIYAKI TOFU AND CHOW MIEN #cooking #dinner #recipe #vegeterianrecipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Teriyaki Tofu

Cultural Context

Teriyaki, originating from Japan, is a cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar. Teriyaki Tofu is a popular vegetarian adaptation that celebrates the umami flavors of the sauce while providing a plant-based protein option. This dish has gained international popularity, often served in various Asian-inspired restaurants and home kitchens around the world.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb tofu
1/4 cup soy sauce
2 tablespoons mirin
2 tablespoons sugar
1 tablespoon ginger
3 cloves garlic
1 tablespoon sesame oil
4 green onions
2 tablespoons cornstarch
1/2 cup water
2 tablespoons vegetable oil
2 tablespoons sesame seeds
2 cups rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers a higher protein content, while seitan is often less expensive.

mirin

๐Ÿฅ—Healthier: rice vinegar + sugar

๐Ÿ’ฐCheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is a healthier option, while canola is more budget-friendly.

soy sauce

๐Ÿฅ—Healthier: low-sodium soy sauce

๐Ÿ’ฐCheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often cheaper.

1

Press tofu to remove excess moisture, about 15-20 minutes.

2

Cut tofu into cubes or slices.

3

Mix soy sauce, mirin, sugar, ginger, and garlic in a bowl.

4

Heat vegetable oil in a skillet over medium heat until shimmering.

5

Add tofu and cook until golden brown, about 5-7 minutes per side.

6

Remove tofu from skillet and set aside.

7

In the same skillet, add the sauce mixture and bring to a simmer.

8

Mix cornstarch with water to create a slurry, then add to the sauce.

9

Stir until sauce thickens, about 2-3 minutes.

10

Return the tofu to the skillet and coat with the sauce.

11

Garnish with chopped green onions and sesame seeds before serving.

12

Serve over cooked rice.

Cooking Techniques

pressingslicingmixingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarianvegan

Allergens

soy

Also Known As

Tofu TeriyakiTeriyaki Style Tofu
Local Name: ็…งใ‚Š็„ผใ่ฑ†่…

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