Plant-Based Teriyaki Tofu Cubes

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh provides a similar texture and protein content, while seitan is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often cheaper and gluten-free.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar + sugar mimics mirin's sweetness, while white wine is a more affordable option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a more budget-friendly alternative.

Make the teriyaki sauce by mixing tamari, maple syrup, ketchup, and minced ginger in a bowl.

Stir the sauce until well combined.

Cut open the package of super firm tofu carefully to avoid injury.

Cut the tofu into cubes by slicing it into four pieces and then cutting those pieces into cubes.

Marinate the tofu cubes in the teriyaki sauce for as long as desired, even overnight for more flavor.

Spread the marinated tofu cubes on a silicone mat or baking sheet.

Bake the tofu cubes in the oven at 350°F for about 20-30 minutes, checking for desired crispiness.

Serve the baked teriyaki tofu cubes on rice, quinoa, or in a sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens