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Teriyaki Tofu That's Better Than Takeout

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Recipe Information

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Video-Specific Recipe

Teriyaki Tofu

Cultural Context

Teriyaki, originating from Japan, is a cooking technique that involves grilling or broiling food with a glaze of soy sauce, mirin, and sugar. Teriyaki Tofu is a popular vegetarian adaptation that celebrates the umami flavors of the sauce while providing a plant-based protein option. This dish has gained international popularity, often served in various Asian-inspired restaurants and home kitchens around the world.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 14 to 16-oz package extra firm tofu
1 Tbsp soy sauce
1 Tbsp oil
2 Tbsp cornstarch
ยฝ cup teriyaki sauce

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers a higher protein content, while seitan is often less expensive.

mirin

๐Ÿฅ—Healthier: rice vinegar + sugar

๐Ÿ’ฐCheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is a healthier option, while canola is more budget-friendly.

soy sauce

๐Ÿฅ—Healthier: low-sodium soy sauce

๐Ÿ’ฐCheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often cheaper.

1

Press tofu for at least 15 minutes, using either a tofu press or by wrapping it in a clean towel and setting a heavy pan on top of it, letting the moisture drain.

2

Tear tofu roughly into bite-sized chunks. Preheat oven to 400ยฐF (204ยฐC).

3

In a medium bowl, toss torn tofu with soy sauce and oil. Sprinkle with cornstarch and toss to coat. Arrange in a greased or parchment-lined baking sheet. Cook for 30 minutes, flipping the tofu over halfway through cooking, until golden brown and crispy.

4

Heat teriyaki sauce in the microwave or on the stove. Stir in tofu pieces.

5

Serve hot with rice and your favorite vegetable!

Cooking Techniques

pressingslicingmixingsautรฉing

Equipment Needed

tofu pressbaking sheetmedium bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarianvegangluten-free

Allergens

soy

Also Known As

Tofu TeriyakiTeriyaki Style Tofu
Local Name: ็…งใ‚Š็„ผใ่ฑ†่…

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