Teriyaki Tofu That's Better Than Takeout

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a higher protein content, while seitan is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier option, while canola is more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often cheaper.

Press tofu for at least 15 minutes, using either a tofu press or by wrapping it in a clean towel and setting a heavy pan on top of it, letting the moisture drain.

Tear tofu roughly into bite-sized chunks. Preheat oven to 400°F (204°C).

In a medium bowl, toss torn tofu with soy sauce and oil. Sprinkle with cornstarch and toss to coat. Arrange in a greased or parchment-lined baking sheet. Cook for 30 minutes, flipping the tofu over halfway through cooking, until golden brown and crispy.

Heat teriyaki sauce in the microwave or on the stove. Stir in tofu pieces.

Serve hot with rice and your favorite vegetable!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens