The Best Way to Cook Tofu | How to make tofu actually taste good

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a higher protein content, while seitan is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier option, while canola is more budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, and tamari is often cheaper.

In a small jar combine all the ingredients for the teriyaki marinade, minus the tofu, seal and shake until well combined.

In a sealable food storage bag, arrange the tofu slices so they are laying flat. Pour in the marinade and seal the bag. Turn and massage the bag until each piece of tofu has been covered, and place in the fridge for 20 minutes minimum up to overnight.

Add the marinated tofu to a parchment lined baking tray and bake for 40 minutes at 425°F until golden, flipping over halfway through.

For the crispy baked tofu, add the cubed tofu to a large bowl and pour over the soy sauce. Toss until each piece is coated and all the soy sauce has been absorbed.

Add the nutritional yeast and toss once more until each piece of tofu is coated. Transfer to a parchment lined baking tray and bake for 40 minutes at 425°F until golden and crispy, flipping over halfway through.

Cooking Techniques

Equipment Needed

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Dietary

Allergens