Quick Teriyaki Tofu Sushi Bowls [5 Minutes Prep!]
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Recipes in this Video
3 recipes
Teriyaki Tofu Sushi Bowl is a modern fusion dish that combines traditional Japanese flavors with a plant-based twist, making it popular among vegans and health-conscious eaters.
Ingredients
- โ1 cup sushi rice
- โ1 1/4 cups water
- โ1 block (14 oz) firm tofu, drained and pressed
- โ1/4 cup soy sauce
- โ1/4 cup mirin
- โ2 tbsp brown sugar
- โ1 tbsp sesame oil
- โ1 avocado, sliced
- โ1/2 cucumber, julienned
- โ1 carrot, shredded
- โ2 green onions, sliced
- โ1 tbsp sesame seeds
- โNori sheets, for serving (optional)
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions.
- 2While the rice is cooking, prepare the teriyaki sauce. In a small saucepan, combine soy sauce, mirin, brown sugar, and sesame oil. Heat over medium heat until the sugar dissolves, then remove from heat.
- 3Cut the pressed tofu into cubes. In a non-stick skillet, heat a little oil over medium heat and add the tofu. Cook until golden brown on all sides, about 8-10 minutes.
- 4Pour the teriyaki sauce over the cooked tofu and let it simmer for a few minutes until the sauce thickens slightly and coats the tofu.
- 5Once the rice is cooked, fluff it with a fork and let it cool slightly.
- 6To assemble the sushi bowl, divide the rice among serving bowls. Top with the teriyaki tofu, avocado slices, cucumber, carrot, and green onions.
- 7Sprinkle sesame seeds over the top of each bowl.
- 8Serve with nori sheets on the side for wrapping, if desired.
Equipment
rice cookernon-stick skilletsaucepancutting boardknifeserving bowls
Ingredients
- โ2 cups sushi rice
- โ2 1/2 cups water
- โ1 lb chicken breast, diced
- โ1/2 cup teriyaki sauce
- โ1 tbsp vegetable oil
- โ1 avocado, sliced
- โ1 cucumber, julienned
- โ1/4 cup green onions, chopped
- โ1 tbsp sesame seeds
- โ1/4 cup pickled ginger (optional)
- โsoy sauce for serving
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the water is absorbed.
- 3While the rice is cooking, heat the vegetable oil in a skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- 4Pour the teriyaki sauce over the cooked chicken and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 5Once the rice is done, fluff it with a fork and let it cool slightly.
- 6To assemble the sushi bowl, divide the rice among serving bowls.
- 7Top each bowl with the teriyaki chicken, sliced avocado, julienned cucumber, and chopped green onions.
- 8Sprinkle sesame seeds over the top and add pickled ginger if desired.
- 9Serve with soy sauce on the side for drizzling.
Equipment
medium saucepanskilletserving bowlsfork
Ingredients
- โ1 cup sushi rice
- โ1 1/4 cups water
- โ1 can (5 oz) tuna, drained
- โ1/4 cup mayonnaise
- โ1 tbsp soy sauce
- โ1 tsp rice vinegar
- โ1/2 avocado, sliced
- โ1/2 cucumber, julienned
- โ1 sheet nori, cut into strips
- โ1 tbsp sesame seeds
- โ1/2 tsp salt
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
- 3Remove the rice from heat and let it sit, covered, for 10 minutes.
- 4In a bowl, mix the drained tuna, mayonnaise, soy sauce, rice vinegar, and salt until well combined.
- 5Fluff the cooked rice with a fork and divide it into serving bowls.
- 6Top each bowl of rice with the tuna mixture, sliced avocado, and julienned cucumber.
- 7Garnish with nori strips and sesame seeds.
- 8Serve immediately and enjoy your Tuna and Mayo Sushi Bowl.
Equipment
medium saucepanmixing bowlforkserving bowls
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๊น์น ์ฐ๊ฐ ์ด๋ ๊ฒ ๋์ ๋ณด์ธ์ ๋ฌต์์ง ๊น์น ์ฐ๊ฐ ๋ง์๊ฒ ๋์ด๋ ๋ฐฉ๋ฒ ๊น์น์ฐ๊ฐ์๋ฆฌ ์ฐ๊ฐ์๋ฆฌ ๊ตญ์๋ฆฌ ๋ฌต์์ง ๊น์น์ฐ ๋ฌต์์ง์๋ฆฌ ๊น์น ์ฐ๊ฐ ๋์ด๋๋ฒ ๊น์น ์ฐ๊ฐ ๋์ด๋ ๋ฐฉ๋ฒ ๊น์น ์ฐ๊ฐ ๋์ด๊ธฐ
๊ด์์๋ง ๊ฑด๊ฐ์๋ฆฌ
9:33
๊ฐํ์ด ๋์ค๋ ๊น์น์ฐ๊ฐ! ๋์ฅ๊ณ ์ ๋ฌต์์ง๊ฐ ๊ธ์ ์ฌ๋ผ์ง๋๋ค
์ฟกํผ์ Cookpia
3:02
์๋ ์งํ ๊น์น์ฐ๊ฐ ๋ง ๊ทธ๋๋ก!๐ถ๏ธ ๋ฌต์์ง ๊น์น์ฐ๊ฒ ์ด๋ ๊ฒ ํด์ผ ๋ง์์ต๋๋ค
๊ณ ํฅ๋๋ ์์ฐ์๋จ
5:25
์๋ฏธ๋ค ๋ฐ์ฐฌ ๋ฌต์์ง ๋ถ๋์ฐ๊ฐ ๋ง๋๋ ๋ฒ, ๊น์๋ฏธํ ๋ ์ํผ ๊ทธ๋๋ก ๋งค์ฝค ๋ถ๋์ฐ๊ฐ ๋ง๋ค๊ธฐ,cooking hacks, How to cook
์ ๋ ํ๋ค์ฏฉ๋นต
0:56
#๋ผ์ง๊ณ ๊ธฐ #๋ฌต์์ง #๊น์น์ฐ๊ฐ : #๋ฌด์ฌํ #์ผ์์๋ฆฌ
๋ฌด์ฌํ ์ผ์
11:08
์๋๋ถ๋ 3๊ฐ ์ฒ์์ด ์ ๊ฐ์ง? ๋ถ ๋ง ๊ณ ๊ธฐ ์๋๋ถ์ฐ๊ฐ ๋ ์ํผ!
์ํ๋ถ์ฅ_JOHNCOOK
2:55
#๊น์น๋ณถ์๋ฐฅ , ๋ฅ์๋ ์ฝ๊ณ ๋ง์๊ฒ ๋ง๋ค ์ ์์ด์! #์ปต๋ฐฅ #์์ทจ์๋ฆฌ #๊ฐ๋จ์๋ฆฌ
์ฌ์ด ์๋ฆฌ, ์ง๋ฐฅ์ง๋ฉด (Home Meal Home Noodle)
11:44
๊น๋ฐฅ ๋ง๋ค๊ธฐ์ ๋ชจ๋ ๊ฒ(ํ ๊ณ ๋ฅด๋ ๋ฒ, ๊น๋ฐฅ๊น ์ถ์ฒ, ๊น์ ๋ฑ ๋ฌ๋ผ๋ถ๋ ๋ฐฅ ์ง๋ ๋ฒ, ๊น๋ฐฅ ๋ง๋๋ฒ ๋ฑ ๊น๋ฐฅ์ ๋ชจ๋ ๊ฒ์ ์๋ ค๋๋ฆฝ๋๋ค.) 'Kimbap Tutorial'
์ฝ๋ฒํธํธ_KC's Kitchen
1:12
๋ฐฅ์์ ํ~์ค์ธ ๊ณ ๋จ๋ฐฑ ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ! ๋น๊ทผ๋ผํ ๊น๋ฐฅ๋ง์๊ฒ๋ง๋๋๋ฒ
๋จ๋ธ๋ถ๋ถ Ramble Couple
1:53
์ ์๋ ธํ ๊ผฌ๋ง๊น๋ฐฅ ๋ง๋๋๋ฒ! ๊น๋ฐฅ ์ด๋ ๊ฒ ๋ง๋ค๋ฉด ์ด๋ ์์ฐ๊ณ ๋๋ฌด ๋ง์์ด์!
๋จ๋ธ๋ถ๋ถ Ramble Couple
![[์ด๊ฐ๋จ ๋ ์ํผ] โ
๋์ฅ๊ณ ํธ์ดโ
'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
3:17
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โก | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset
![[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐](https://img.youtube.com/vi/M3WKGCYI3mI/hqdefault.jpg)
3:51
[์ฌ๊ธฐ๋ก์ด ์๋ฆฌ์ํ] ๋ค์ด์ดํธ ๊น๋ฐฅ ๋ง๋ค๊ธฐ๐
ํ๋ณต๋ฐฅ์ฌ
2:42
์ง๊น๋ฐฅ์ ์ ์! ์์ด ๊ฝ ์ฐฌ 9๊ฐ์ง ์ฌ๋ฃ ๊น๋ฐฅ ๋ง๋ค๊ธฐ
๋นต์ฃผ์TV
![[์ด๊ฐ๋จ ๋ ์ํผ] โ
๋์ฅ๊ณ ํธ์ดโ
'๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โข | ํ๋ณตํ ์์นจ 296 ํ](https://img.youtube.com/vi/jjpPriDp6iI/hqdefault.jpg)
4:45
[์ด๊ฐ๋จ ๋ ์ํผ] โ ๋์ฅ๊ณ ํธ์ดโ '๋ง์๋ ๊น๋ฐฅ' ๋ง๋ค๊ธฐ โข | ํ๋ณตํ ์์นจ 296 ํ
์ฑ๋์ํ: ์ฑ๋A Health & Asset