3 ricette di PASTA e LEGUMI (ceci, lenticchie, fagioli..) con VERDURE, che devi provare!

cannellini beans

🥗Healthier: navy beans

💰Cheaper: great northern beans

Great northern beans are more affordable and similar in texture.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Using water with seasonings reduces costs while maintaining flavor.

Cook the chosen legumes (fagioli, lenticchie, or ceci) until tender.

In a pot, heat olive oil and sauté the garlic and onion (or soffritto) until fragrant.

Add the herbs (rosemary or thyme) and any additional vegetables like zucchini or pumpkin.

Pour in the broth or water and bring to a simmer.

Add the pasta and cook according to package instructions until al dente.

Season with salt and pepper to taste.

Serve hot, optionally garnished with grated Parmigiano Reggiano.

Cooking Techniques

Spice Level:

Dietary