Chris' Super Salmon Traybake | Feed Your Family | M&S FOOD

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides omega-3s.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and works well for baking.

red onion

🥗Healthier: shallots

💰Cheaper: yellow onion

Yellow onion is more commonly available and less expensive.

asparagus

💰Cheaper: green beans

Green beans are often cheaper and provide a similar texture.

Chop up the courgette, pepper, and onion.

Cut the potatoes into bite-sized pieces.

Add a tin of chopped tomatoes to the vegetables.

Sprinkle in M&S cajun seasoning and mix with the tomatoes to coat the vegetables.

Drizzle with olive oil and mix well to combine.

Place the mixture in the oven for about 30 minutes.

After 30 minutes, remove the veggies from the oven.

Place the salmon fillets on top of the roasted vegetables.

Return to the oven and cook for about 12 minutes until the salmon is just cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens