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Transforming Banana Peels into a Comorian Dish!

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The Comorian Tourist
The Comorian Tourist
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Recipe Information

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Video-Specific Recipe

Comorian Banana Peel Dish

Cultural Context

Originating from the Comoros islands, this dish showcases the resourcefulness of local cuisine, utilizing banana peels that are often discarded. Traditionally, it reflects the islanders' connection to their agricultural roots and the importance of minimizing waste. Today, the dish is celebrated for its unique flavor and is gaining popularity among those exploring sustainable cooking practices.

ComorianKMmain
45 min
medium
4 servings
Servings4
4 cups green banana peels
1 teaspoon salt
1 cup coconut milk
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

banana peels

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar texture while being more nutritious.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

1

Cut green banana peels into small pieces.

2

Soak the cut banana peels in salt water and wait until the second day.

3

Wash the banana peels very well after soaking.

4

Take out the skin of the coconut to use the coconut milk.

5

Reserve some coconut milk, referred to as condo hondo, for later use.

6

Add salt to the mixture, being careful not to add too much salt.

7

Check the sauce for taste and appearance, ensuring it looks beautiful and delicious.

Cooking Techniques

sautéingstewing

Equipment Needed

large potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

KawaBanana Peel Curry

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