Keto Recipe | Dijon Mustard Salmon

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard offers a similar flavor with added texture.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is more economical.

fresh dill

🥗Healthier: parsley

💰Cheaper: dried dill

Parsley is a common herb that can substitute fresh dill's flavor.

Preheat the oven to 400°F (200°C).

In a bowl, add 1/4 cup of fresh thyme.

Add 1/4 cup of Dijon mustard to the bowl with thyme.

Add 1/2 tablespoon of lemon zest to the mixture.

Add 1 tablespoon of olive oil to the bowl.

Chop 3 cloves of garlic and add to the bowl.

Mix all the ingredients together with a spoon until well combined.

Take a piece of salmon (about 1 pound or 1.5 pounds) and cover it with the Dijon mustard topping.

Bake the salmon in the oven for about 18 to 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens