what i eat in a week (simple korean recipes)

gochujang

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha provides a similar heat with fewer calories.

pork

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Chicken breast is leaner and often less expensive.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is higher in protein and offers a different texture.

kimchi

🥗Healthier: fermented vegetables

💰Cheaper: pickled vegetables

Fermented vegetables offer similar probiotic benefits.

For breakfast, made a crispy cheese omelette with bacon and strawberries, adding ketchup and Sriracha.

For lunch, made chicken teriyaki and stir-fried bok choy with garlic and oyster sauce.

Grilled pork belly for dinner, served with stir-fried kimchi.

Used microwavable rice instead of cooking rice from scratch.

Made chicken katsu with curry, using Vermont Curry brand.

Prepared a spicy cold noodle dish by mixing five ingredients, optionally adding kimchi.

For lunch, made kimchi stew with leftover chicken katsu and added pork belly for flavor.

For dinner, made ramen due to being too lazy to cook anything else.

Made a noodle dish in anchovy broth with shrimp.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens