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Low Carb Chili That Converts Non-Keto Eaters With A Surprise Twist!

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Chris Cooking Nashville
Chris Cooking Nashville
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Recipe Information

Recipe Available
Video-Specific Recipe

Low Carb Chili

Cultural Context

Chili is a staple of American cuisine, particularly in the Southwest, where it has evolved into various regional styles. Traditionally, chili was made with meat and spices, often served at gatherings and competitions. The low carb version caters to those following ketogenic diets, allowing for a hearty meal without the added carbohydrates from beans. Today, chili is enjoyed across the globe, with many variations adapted to local tastes and dietary needs.

AmericanUSmain
45 min
medium
6 servings
Servings4
ground beef
onion
garlic
bell pepper
canned tomatoes
tomato paste
beef broth
chili powder
cumin
oregano
salt
black pepper
jalapeños
cheddar cheese
sour cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: mozzarella cheese

Reduced-fat cheese lowers calories while mozzarella is often cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

1

Heat a large pot over medium heat and add ground beef, cooking until browned.

2

Add chopped onion and garlic, sautéing until softened, about 3-4 minutes.

3

Stir in bell pepper and jalapeños, cooking for another 2-3 minutes.

4

Add canned tomatoes, tomato paste, and beef broth, stirring to combine.

5

Season with chili powder, cumin, oregano, salt, and black pepper.

6

Bring the mixture to a simmer, then reduce heat to low and cover.

7

Let simmer for 20-30 minutes, stirring occasionally.

8

Taste and adjust seasoning if necessary.

9

Serve hot, garnished with cheddar cheese and a dollop of sour cream.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milk

Also Known As

Chili con CarneKeto Chili

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