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БЕЛОРУССКИЙ СУП БЕЗ МЯСА. Субтитры. Амоков.

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Алексей Амоков

Recipe Information

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Video-Specific Recipe

Белорусский суп без мяса

Cultural Context

Originating from the agricultural traditions of Belarus, this meatless soup reflects the resourcefulness of rural communities who relied on seasonal vegetables. It embodies the spirit of comfort food, often served during family gatherings or festive occasions. Today, variations exist across Eastern Europe, with each region adding its unique twist to the recipe.

BelarusianBYmain
45 min
easy
4 servings
Servings4
0 cups milk
0 large eggs
2 cups carrots
1 cup onions
0 cups millet groats
0 cups oyster mushrooms
4 cups water
1 teaspoon caraway seeds
1 teaspoon salt
2 tablespoons dill

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without additives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar texture and is often less expensive.

dill

🥗Healthier: fresh parsley

💰Cheaper: dried herbs

Fresh parsley is nutritious and can be less costly than fresh dill.

1

Add a little milk to the egg and prepare an omelet mixture.

2

Finely chop the carrots and onions.

3

Pour millet groats with water and leave for 15 minutes.

4

Wash the millet well with water.

5

Finely chop the oyster mushrooms.

6

Put onions and mushrooms in a saucepan and heat over medium heat.

7

Wait for the liquid from the mushrooms to evaporate and the onions to lightly fry.

8

Pour water into the saucepan and bring to a boil.

9

Add the chopped carrots and cook over medium heat for 15 minutes.

10

Add the washed millet groats.

11

Add one teaspoon of caraway seeds to two liters of soup.

12

Top up with a little water if necessary.

13

Towards the end of cooking, add salt and finely chopped dill.

14

Pour the prepared omelet mixture into the soup and mix quickly.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

large potcutting boardknifeladlemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Belarusian Meatless SoupBielorussian Vegetarian Soup
Local Name: Белорусский суп без мяса

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