FRY BREAD & POZOLE RECIPE | NATIVE AMERICAN HERITAGE MONTH

flour

🥗Healthier: whole wheat flour

Whole wheat flour is more nutritious.

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is lower in fat.

Boil 4 cups of water with corn cobs for about an hour.

Add 1 small cubed butternut squash and 2 cups of hominy, cooking for 20 minutes until the squash softens.

Mix 1/4 cup cornmeal with 1/2 cup water until smooth and add to the stew to thicken it.

For the fry bread, mix 2 cups all-purpose flour, 1 tablespoon baking powder, and 1 teaspoon salt.

Add 1 cup of water or milk and knead until a soft dough forms.

Let the dough rest for 30 minutes.

Heat oil to 350 degrees Fahrenheit for frying.

Shape the dough into flat rounds and fry until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens