Skillet BBQ Glazed Pork Chops Recipe - Laura Vitale - Laura in the Kitchen Episode 941

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken is leaner and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup provides sweetness with a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat vegetable oil in a skillet over medium heat.

Season both sides of pork chops with salt and steak seasoning.

Add pork chops to the skillet and sear for about 3 minutes on each side until browned.

Remove pork chops from the skillet and set aside.

Add sliced onion and chopped garlic to the skillet and sauté for about 3 minutes until softened but still have a bite.

Mix barbecue sauce with a splash of Worcestershire sauce and a tiny bit of beef stock to thin it out.

Return pork chops to the skillet on top of the onions and garlic.

Pour the barbecue sauce over the pork chops and let cook together for about 5-6 minutes, flipping halfway through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary